Pregnancy is not only a blessing but also a responsibility. It’s some sort of feeling of motherhood which is not as easy to get used to. It might be easy in your every activity from choosing food in the morning to going to bed at night. But pregnancy is the life changing event; you have to be choosy and mostly careful in every step.
One of the most concerning point during pregnancy is the eating habit. Some foods may harm to your baby while some are really healthy and obvious to take.
Here, we have compiled a list of foods to avoid during pregnancy that can cause serious health risk for both you and your unborn baby.
Foods Not to Consume During Pregnancy
1. Unpasteurized Milk and Dairy Products
You must need to avoid unpasteurized milk and other kinds of dairy products including spongy- and mold-mature cheese to diminish the risk of revelation to the bacteria wisteria that can be much harmful to you and your baby.
I feel sorry that you are a cheese lover. But you can’t help it. You have to avoid all kinds of soft cheeses because cheeses are made from raw milk and other raw dairy products. Raw milk and the foods from cheese increase the risk of several diseases. They may produce a harmful bacterium called Listeria monocytogenes. The only kind of cheese you can consume while pregnancy is pasteurized and hard cheese similar to cheddar.
You should keep yourself away from eating liver while your duration of pregnancy because it is rich in Vitamin A. Although you need some vitamin A for good health, but having excessive of it can cause it to put up in the body and thus this can also be harmful to you and your baby. Remember, excessive vitamin A or zinc can encourage the symptomps of nausea, diarrhea, and stomach cramps.
Pate is another food to avoid during pregnancy to keep safe to your unborn. It can enclose the bacteria wisteria and thus this can be detrimental to your baby. So you must avoid all kinds of pate.
5. Raw Eggs
You must have to avoid raw eggs and the foods containing raw ingredient or partially-cooked eggs. Both the white and yolk have to be solid while having eggs during pregnancy to avoid the danger of salmonella.
6. Mayonnaise and Ice-Cream
Most of the time homemade versions of mayonnaise and ice-cream are usually prepared with raw eggs. If your tongue gets uncontrollable for the heavenly taste of ice-cream and mayonnaise you can go for those commercially shaped products of this type as they are made by means of pasteurized egg and so it’s fine to eat.
It is recommended that you must avoid peanuts and any product made of peanuts if there is a strong history of allergic reaction conditions such as asthma, high fever or eczema in the family as your baby may be at risk of increasing a nut allergy.
8. Shark, Swordfish & Marlin
High levels of mercury in your body can harm your baby by rising nervous system. So, you have to avoid shark, swordfish & marlin due to the high portion of mercury in these fishes. Mercury itself is a naturally occurring element that is present throughout the environment and in plants and animals. Tuna also holds mercury so you must also limit the amount of tuna from your food habit. So, it can be suggested that you can eat no more than one clean tuna steak per week.
9. Raw Fish and Shellfish
Raw fish and shellfish contain injurious bacteria and viruses that cause diarrhea or food poisoning during pregnancy. As a result, raw fish in dishes like sushi, smoked salmon or oysters are suggested to avoid. Shellfish, including prawns that have been appropriately cooked and are part of a sizzling meal are fine to eat.
10. Cured Meats
Cured meats are another foods to avoid during pregnancy. Doctors advice that it is wise to stay away from Parmigiana ham and other cured meats, such as salami, during the careful days of pregnancy. The main concerns and troubles with this kind of foods are bacteria and protoplasmic that can severely harm your baby.
11. Unwashed Fruit, Vegetables & Salad
You have to remain clean and fresh all the time so that there is no chance of germ attacks in your sensitive body during pregnancy. For this you have to keep away yourself from any unhealthy and unwashed fruits, vegetables and salads.
To be frank, it is the best option to totally avoid alcohol to get rid of any risk to your baby during your pregnancy. The less you drink the better for you and your baby.
Caffeine is also harmful for your unborn baby. So, you must limit caffeine. Also concentrate limiting your consumption of any other hot beverages like hot tea and boiled beverages.
These are the most harmful foods to avoid during pregnancy. Remember, if you keep taking these foods, they may cause many serious issues that to your unborn baby. So, be careful and stay safe.