You are in highest enjoyment and having a good time with your friends or family in a party and suddenly you feel the burning sensation resulting of acid reflux! This happens when you get an acid reflux. Uneasy and uncomfortable burning sensation is all that an acid reflux can give you. There is no definite cause of acid reflux. It can be indigestion, ill bowel movement and/ or over eating. No matter what the reason is, acid reflux can give you the worst of your nightmare. But there are some simple home remedies that you might get handy when you get an acid reflux. Below is the list of foods you can eat to get rid of acid reflux immediately.
Foods to Get Rid of Acid Reflux Naturally
1) Baking Soda
Consuming a teaspoon full of baking soda can reduce the burning sensation of an acid reflux. The main element of baking soda is sodium bicarbonate and it is widely recognized for its unique ability to reduce acid reflux. The higher pH level of baking soda enables it to absorb the stomach acids that cause the acid reflux. Drink a glass of water by mixing baking soda. It will help you to ease the irritation.
2) Aloe Juice
Aloe Vera is not only used for healing the sunburned skin. It has something more than this. I can effectively prevent the heartburn when consumed in a juice form. When your stomach gets irritated and a burning sensation starts to rise through your chest, immediately drink a glass aloe juice. The soothing and healing effect of aloe juice will reduce the inflammation in no time.
3) Chew Gum
This is an unusual but effective process to prevent heartburn. A recent study ran by The Journal of Dental Research showed that chewing a gum when you have heartburn can get you immediate relief from the burning feeling. Chewing a gum stimulates the glands that produce saliva. The increasing amount of saliva gets into our stomach and helps to reduce the acid reflux. So do not hesitate chew a gum to get relief from the excruciating feeling of heartburn.
4) Eating Banana Or Apple
Banana has attributes that make it an effective natural antacid. It can efficiently counter acid reflux. If you need a quick remedy to get rid of heartburn, you can simply use a banana. Eat some bananas whenever you feel uneasy because of heartburn.
5) Ginger Root Tea
Ginger root tea is a very good soothing agent that can ease our disturbed stomach and relieve us from heartburn. It can also reduce acid reflux and relief from acid reflux. A cup of ginger root tea is very helpful to get rid of acid reflux. Take a ginger before you are in your dining table. It can also prevent you from getting a heart burn.
6) Peppermint Tea
To prevent bloating and indigestion, you can drink peppermint tea. You can drink it before a meal to prevent getting any heartburn resulting from fault eating habit. You can include peppermint oil to your usual tea to get this benefit.
7) Fennel Tea
Fennel has been used as a medicine to improve digestion since the Roman and Egyptian period. It has a magical effect on the activity of the stomach to get you rid of acid reflux. It has been proven in many studies. Recognized as an antispasmodic, it can help you out you to get relief from the pain of stomach cramp. In case you are facing severe pain because of heartburn, you can take fennel tea and this will easily reduce your heart pain.
8) Chamomile Tea
Chamomile tea is full of soothing effects that can reduce the pain of heartburn. It has anti inflammatory properties that can calm down the stomach muscles which are disturbed by indigestion or acid reflux. A study ran by the Imperial College of London showed that chamomile tea is rich in glycine, which is a kind of amino acid, and Glycice can help us to relieve muscle spasms. Have a cup of chamomile tea in case you are suffering from heartburn.
9) Apple Cider Vinegar
Apple cider vinegar can be your another effective weapon to fight off heartburn. The excessive acids that cause disorder in stomach muscles can be terminated by apple cider vinegar. It also provides our stomach with a large amount of pectin that soothes our disturbed stomach and reduces the burning sensation of heartburn. Drink a glass of water mixed with two or three drops of apple cider vinegar until the symptoms of heartburn are completely gone.
10) Lemon Water
When indigestion is the cause of heartburn, drinking a glass of lemon water can be a good remedy. It helps to increase the HCl level in our stomach which works effectively to break down the foods that are not digested properly. Lemon water also hydrates our digestion system. This helps the system to run smoothly. All you need is to mix the extracts of a fresh lemon in a glass of warm water and drink it.
Maintain the list in your daily food habit and notice how the foods you take can get rid you of acid reflux.