Generally there are varieties of menstrual cramps remedies that can help reduce menstrual pain. It can be listed from certain foods to various exercises. However, it’s really imperative to diagnose the real cause of menstrual pain in order to find the best treatment. But it needs to remember that poor nutrition can lead to deficiencies that can worsen menstruation symptoms. So it’s better to supplement enough nutrients to your body through proper foods as well as some other effective home remedies. Here, I have discussed 10 quick home remedies for menstrual cramps that are free of any side effect and hopefully can give you comfort, no matter what type of menstrual cramp you are having with!
Home Remedies for Menstrual Cramps
It sounds anomalous, but drinking plenty of water keeps your body from retaining water and helps to avoid painful bloating during menstruation. Usually slightly hot or warm water is better for cramps, as hot liquids, add to blood flow to the skin and may relax restricted muscles. You can add water-based healthy foods to boost your hydration. This kind of foods may include watermelon, celery, lettuce, cucumbers, all kinds of berries.
Calcium can hugely help to reduce muscle cramping during menstruation. Foods high in calcium include dairy products, almonds, sesame seeds and leafy green vegetables
Calcium is also accessible in supplement form. However, you must have to speak to your doctor before taking supplements to find out if it’s safe for you.
Cinnamon has long been successfully used to relieve the congestion of allergies and colds. Besides, it’s a good digestive aid also. Cinnamon may calm menstrual cramps. Additionally, the spice flavor provides an excellent source of calcium, iron, dietary fiber, calcium and manganese, which may also help relieve the painful symptoms of menstruation.
Ginger is one of the home remedies for menstrual cramps that may lessen symptoms of many diseases like the frequent cold, headaches, the flu and menstrual ache. For most effective results you have to grate some small pieces of ginger. Then add the paste to warm water, and drink 3 times a day for menstrual cramp relief.
Papaya contains carotene plus high amounts of vitamins C and A. This wonder fruit is low in calories and high in nutritional value. Thus, this nutrient fruit useful to get the healthier skin, and hugely aids in absorption.
6. Brown Rice
Brown Rice contains vitamin B6, which is really helpful to reduce bloating.
7. Olive Oil & Broccoli
Both olive oil and broccoli contain high vitamin E which helps to lessen the painful congestion. It is one of the most common home remedies for menstrual cramps that women throughout the world use widely.
8. Chicken, Fish, & Leafy Green Vegetables
Chicken, fish, and leafy green vegetables contain rich iron, which is lost during menstruation. So consumption of these foods can add to your healthy feeling.
9. Foods to Avoid!
During menstruation, it’s a good idea to avoid foods that cause bloating and water withholding. Some of these kinds of foods include alcohol, junk foods, and beverages. So junk foods should be ignored properly.
10. Cut the Caffeine!
Reducing or cutting caffeine can alleviate cramps and reduce tension. So rethink your morning to start with a cup of coffee or ginger tea. Forgo consuming chocolate and soda during menstruation. Instead, you can try to sooth (caffeine-free) ginger or mint teas or hot water flavored with lemon.
Applying appropriate heat to your abdomen and lower back may relieve pain as effectively as medicine. You can do so with a hot water bottle or heating pad. Even if you don’t have a hot water bottle or heating pad, you can take a warm bath or make use of a warm towel. Otherwise, you can create heating pad with your own following the instructions below:
- Cut and sew together two parts of fabric. Leave a slight hole at the pinnacle.
- Fill with rice and sew up the hole.
- Microwave for a few minutes to preferred temperature. Remember, overheat will never add value!
- Let cool, if necessary. Or
- Wrap rice bag in a towel to reduce heat transfer.
- Reuse as necessary.
The idea of intensive exercise immediately before or during your period may make you cringe if you are experiencing painful cramps. However, it is beyond any description the role that exercise can ensure to your painful situations. Exercise releases endorphins, which act as a natural painkiller and mood lifter.
Moderate activity such as walking can be beneficial during your period in place of more tiring activity. Yoga is a relatively gentle train that releases endorphins and helps prevent or reduce menstrual symptoms. Other benefits include increased blood flow to the reproductive organs, stress relief and relaxation without any medication!
Note: During menstruation periods, it’s wise to execute restorative poses.
13. Have an orgasm!
Yes, that’s right! Orgasms help to relieve all types of pain related to menstrual cramps. Because before having an orgasm, the woman’s uterus is much relaxed. At that moment of climax, blood flow increases, helping to ease the cramps. Orgasm also relieves the cramps through the freedom of endorphins. This will help you to sense better instantly. They also aid to calm down your entire body and persuade sleep sound so you must not feel any more cramping at all.
14. Helpful Supplements!
These are basic supplements that are helpful for hormone support and effective work as one of the best home remedies for menstrual cramps.
It is a tuber in the radish family that has a history of boosting hormone production and libido. Nowadays, many women notice less and irregular PMS leading to increased fertility while men notice greater than before sperm creation, libido and sound sleep. Maca is lofty in minerals and fatty acids that are significant for hormones also. Maca is usually offered in powder form and also in capsules. But it must be suspended during pregnancy. The consequences of Maca are to some extent cumulative. That’s why the best outcomes are achieved usually after 3-5 weeks of regular take on.
Magnesium supports hundreds of reactions in the body and often contributes to better sleep which is great for hormones! There are several effective forms of Magnesium. Powder form works to vary your dose and work up slowly. The ionic liquid form can be added to food and drinks and dose can be worked up slowly. Besides, transversal form by using Magnesium oil functioned to the skin. This is sometimes the most effective option for those with damaged digestive tract or harsh deficiency. Magnesium often significantly helps PMS symptoms and also the menstrual cramping.
iii. Vitamin D
A pre-hormone is supportive of hormone gathering. It is best obtained from the direct sun. Vitamin D is also achieved from Fermented Cod Liver Oil or D3 supplement. This is even highly helpful in winter. You have to make sure to get moderate level, and most optimally, obtain Serum Vitamin D levels checked to screen levels.
iv. Fermented Cod Liver Oil
This oil provides many of the necessary building blocks for hormone production, including Vitamins A, D, and K. It also is a great source of Omega-3s and beneficial fats.
It is a great source of magnesium, calcium and phosphate. It chains hormone production and digestive health and helps soothe irritation, particularly in the joints.
vi. Chaste Tree Berry
This kind of berry supplement nourishes the pituitary gland and helps lengthen the luteal stage. It subordinates prolactin and increases progesterone. For most of the women, Vitex alone will perk up symptoms.
vii. Natural Progesterone Cream
PMS and menstrual troubles are often linked to specific hormonal differences. Mainly for those women with little cycles or short second phase of their cycle. Progesterone can be the issue. Natural progesterone cream has helped many to see painful symptoms greatly reduce.
15. Red Raspberry Leaf
A well know fertility herb that is also helpful in reducing PMS and pain. It has a very lofty nutrient profile. Especially it is high in calcium and is also a useful uterine tonic. Though it is mostly available in tablet form, but adds taste to an excellent hot or cold tea.
Note: Any kind of supplementary product must be used after consulting the specialist.
You can undoubtedly rely on the home remedies for menstrual cramps to be lessened the pain. It is free of cost, causes zero side effect and easy to get. So, use these home remedies without any tension.