12 Most Effective Remedies to Get Rid Of a Sore Throat

The sore throat is a common phenomenon in the winter and cold season. No matter what pre-caution you have adopted, you may be attacked by the sore throat at any time in the cold.

What is a Sore Throat?

A sore throat is commonly meant to an inflammation, irritation, itchiness and pain of the gorge.

How to Get Rid Of a Sore Throat

Sore Throat

Symptoms of a Sore Throat

The primary symptom of a sore throat is feeling difficulty with swallowing something like water and food. If you talk about the next symptoms, you will find:

  • Tonsil pain
  • Dry and harsh throat
  • Tonsil with white scraps

Common Causes of a Sore Throat

Remedies to Get Rid Of a Sore Throat

Sore Throat

There are many causes of sore throat. These are here for your cautious.

Virus: The viral infection, resulting of cold and flu is the main cause of sore pain

Mononucleosis: It is the result of such disease that is spread out through saliva.

Croup: It is the result of infection causes by the larynx.

Chickenpox: One of the causes of sore throat is chickenpox.

Bacteria: A bacterium is also responsible for sore throat. This bacterial infection can cause by many reasons like whooping cough and diphtheria.

Whooping cough: It causes difficulties in mucus which leads one to sore throat.

Diphtheria: Itchiness is the result of diphtheria.

Habitual Issues: Along with the above reasons, habitual is also the result of sore throat. When the extra mucus gets together, these can make itchiness and inflammation in your sore throat in you gorge. Dry air and smoking cigarettes can lead the mucus to accumulate and cause the sore throat.

Gerd: Gerd or gastroesophageal reflux may also cause your sore throat. It is a difficult digestive system caused by the acid flux in stomach. It can cause sore throat.

Who Are At Risk?

Anyone can be affected by the sore throat. Especially, the smokers, people having with weak immune system and allergy and children are at great risk of it. The people who stay at close with the infected people with can be affected with a sore throat.

Home Remedies to Get Rid Of a Sore Throat

Sore throat is remediable. You can get rid of sore throat by following some simple homemade remedies. Before going to doctor, you must try these once.

1. Gargle with Lukewarm Salt Water

Gargle with Lukewarm Salt Water

It is believed that lukewarm salt water can be a great remedy for sore throat. And, it is true in many cases.

Whatever the reason is, you may gargle with the lukewarm water to get rid of your throat by easing the throat pain. The practice will wash away the excess mucus from your throat, making clear your nose.

You Need:

  • 8 oz. of 1 cup of lukewarm water
  • Half teaspoon of salt

How to Use:

  • Warm the water
  • Take and mix salt with the warm water
  • Gargle with the water
  • Use thrice in a day

2. Use a Hot Toddy

You can add lemon, honey and alcohol together to make a hot toddy. But, you can skip alcohol if you want.

Use a Hot Toddy to Get rid of a sore throat

Use a Hot Toddy for a Sore Throat

You Require:

  • Honey (1 tablespoon)
  • Hot water (4 ounces)
  • Lemon juice (1 teaspoon)
  • Whisky (2 oz.)

How to Use:

  • Take the alcohol into a bowl or mug.
  • Mix honey.
  • Stir with spoon.
  • Add hot water to the mixed ingredients.
  • Heat the mug in a microwave.
  • Take the mug before it has been too hot.
  • Now add lemon juice and enjoy.

3. Apple Acid Vinegar

You can get rid of sore throat by using apple cider vinegar. It can destroy acidity, very effectively. You can add some honey to get reduce of sore throat.

That You Need:

  • Apple Cider Vinegar (1 tablespoon)
  • Honey (1 tablespoon)
  • Somewhat hot water (1 cup)

How to Use:

  • Take ACV in a glass
  • Add some honey
  • Mix these in hot water
  • Drink this

Or, you can also gargle with this warm water alternatively.

4. Garlic

Garlic is one of the natural remedies that can help you greatly to get rid of sore pain and sore throat. The allicin of garlic has great power to battle against the sore pain and irritation.

You Need:

  • Sliced one fresh garlic’s clove

How to Use:

  • Take the sliced garlic
  • Now, suck on it
  • Crush by using your teeth to get the allicin

5. Marshmallow

Use the root or the herb of the marshmallow. This has greatly been used throughout the world; especially in North America and Europe. Marshmallow soothes mucus cells in the throat.

Marshmallow for a sore throat

Marshmallow for a Sore Throat

That You Need:

  • Dried marshmallow root (1 tablespoon)
  • Warm and boiling water (1 cup)

How to Use:

  • Take the root in a dish or bowl.
  • Add the water by pouring over it.
  • Cover the pot.
  • Wait for 60 minutes and Drink.

6. Make it Steam Out

Your congested nose can easily be cleared out if you can make warm your room, Which can remove you out of sore throat.

You Need:

  • A large bowl
  • Pour half-boiled water, keep the boil half
  • A bath-sized towel
  • Eucalyptus oil (If you want to add)

How to Use:

  • Pour the boiled water into a bowl.
  • Lean over the boiled water.
  • Cover your head with the towel.
  • Add eucalyptus oil (if you want).
  • Now, take the steam.

7. Licorice Root Tea

It can bring a relief from the pain of a sore throat. The anti-inflammation and anti-viral can fight against the swelling membrane and soothe the throat pain.

Licorice Root Tea for a Sore Throat

Licorice Root Tea for a Sore Throat

That You Need:

  • Licorice root (1 cup dry chopped)
  • Cinnamon chips (half cup)
  • Cloves (2 tablespoons)
  • Chamomile flowers (half cup)

How to Use

  • Take and mix above together.
  • Add 3 tablespoons of tea.
  • Add 2.5 cups water (cold water).
  • Heat all the ingredients together.
  • Wait for 10 minutes to make it low.
  • Sip the low heated mix.

8. Fluids and Rest

When you are attacked by a sore throat, you must need a rest to get heal of. You can conjure some natural fluids with your rest to get the better result.

Find a comfortable place and have some liquid, it can be fruit juice, herbal tea, water or anything healthy. Now, sit or lay down on the comfortable place and take a glass of juice and drink.

9. Honeysuckle

The TCM or Traditional Chinese Medicine has recently found that honeysuckle naturally works to heal form disease. Sore throat is one of the diseases that can be healing by using honeysuckle.

You Need:

  • Honeysuckle (2 cups)
  • Water (1 quarter)

How to Use:

  • Take two cups of honeysuckle
  • Simmer the collected ingredients in the mentioned amount of water
  • Boil them for 10 minutes
  • Add liquid like lemon or honey
  • Take and drink it.

10. Drink Chamomile Tea

It is one of the best natural home remedies to get rid of a sore throat. Moreover, it is also a soothing element that helps you to get rid of sore throat fast naturally.

Drink Chamomile Tea to Get rid of a sore throat

Drink Chamomile Tea for Sore Throat

That You Need:

  • Chamomile tea (1 bag)
  • Boiling water (1 cup)

How to Use:

  • Boil the water
  • Pour into a mug and add the tea bag
  • Cover the mug with a lid
  • Wait for 10 minutes
  • Drink now

11. Drink Ginger

Ginger is a common natural resource that strongly fights against the sinuses and strengths the blood circulation. It also can flourish out toxins and speed up the healing process.

That You Need

  • 2 inches long fresh ginger root
  • Vegetable peeler
  • Honey
  • Cutting board (one)
  • Water (3 cups)
  • Wax paper

How to Use:

  • Wash and peel the ginger root.
  • Now make a several slices.
  • Cover the slices using wax paper on the cutting board.
  • Now, boil the water with a medium heat.
  • Add the ginger with the boiled water.
  • Wait for 5 minutes.
  • Add honey.
  • Drink now and enjoy.

12. Tea of Baking Soda

The anti-bacterial property of baking soda tea can get you rid of sore throat. It paves a way to resolve sinus difficulties.

That You Need:

  • Warm water (1 cup)
  • Salt (half teaspoon)
  • Baking soda (half teaspoon)

How to Use:

  • Make the water very warm
  • Add the mentioned amount of salt and soda
  • Mix them
  • Take the warm water in the throat
  • Keep the water for a few moments and then gargle
  • Repeat this twice in 3 days daily

No matter you suffer from various winter diseases like common colds, cold sores, toothache, cough and flu, blisters or a sore throat; you should first rely on home remedies. If you find it difficult to treat, then you may call your doctor and take medicine. But it always wise to try natural ways first before taking any medicine.

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