Undoubtedly being sick sucks! You feel fed-up and you don’t feel like to spend your energy for cooking specific foods that involved so many ingredients. There is an old saying of wives tales to “feed a cold and starve flu”. This is not essentially true in every case.
When you got sick, your body burns off energy to retain you healthy and lively again. To give it a helping hand, the doctors advocate on properly fueling it with fresh, healthy and nutritious food.
Diseases like nausea, vomiting, and diarrhea can leave you acutely dehydrated. Thus hydrating your body is especially significant when suffering from these diseases. It can be tough to be regular on your food habit, but you have to make sure that you keep drinking and concentrate on eating digestible foods.
Besides, when you have a painful throat, you might not feel it easy to take any sort of food including water and thus don’t feel like eating at all. Swallowing can be also very sore, making you tentative to consume anything. The same can occur when you are congested. You can even lose your sense of tang/smell, which is noticeably linked intimately to your minimum ability to taste the food. If you are not able to taste your foodstuff, you surely will not consider like eating.
Here are 10 amazingly useful foods to take when you are sick.
Ginger is a common and beneficial drink to have when you are sick. Ginger is a natural and well accepted anti-nauseate. That’s why drinking ginger based beverages can be the most excellent option when you are feeling ill to your abdomen. Ginger is also known to be a mild stimulant and can be used to promote circulation. The spicy component of ginger can also stoke your internal fire and improve your metabolism.
Ginger also helps your body efficiently break down fats and proteins, and convert your food into energy. Opt for a trendy ginger soda that includes real raw ginger for better result. You can also make your own ginger tea by hammering boiling water over small slices of raw ginger and honey. Hopefully, this honey-sweet hot drink gives you comfort.
2. Hot Soup
Soup can be another favorite item when you are going through sickness. The hot soup relaxes your chest especially when you are heavily congested. Garlic and onion based broth can give you incredible nutrients and have been exposed to be antimicrobial.
3. Herbal Tea
Warm liquids can best appease a sore throat and ease the congestion. For this drinks like newly-brewed hot green tea which being rich in germs-fighting antioxidants support the immune system of the sick body. Or you can also have hot water with lemon for staying hydrated and helping out your stuffy nose.
4. Citrus Fruits
Citrus fruits might not be a heal-all, the spongy white cover of skin established on oranges, grapefruits, lemons and limes does be full of falcon, which can be helpful to boost the resistant system of your sick body and are great reducing the length of the cold.
5. Hot Chocolate
Drinking hot chocolate has lots of benefits. A research by Dr Andew Weil. MD explains that why and how taking hot chocolate is health for your body. When you are sick and fighting with fatigue, you better go for some hot-milky chocolates which will give you comfort and speed up the recovery.
6. Spicy Foods
Spicy foods can be the best resort in your ill days. Yes though it is surprising but spicy foods can make your noses jog and your eyes water. Besides they are also very vital natural decongestants. Thus having chili peppers, horseradish or mustard can surely help you to lessen the symptoms of congestion.
Honey is not only sweet and delicious, but also outstanding for a painful throat. Honey is an antimicrobial that can help in killing the bacteria on the flip side of your painful throat. Enjoy one or two table spoonful of honey three times a day or mix it into tea or boiled water. Warm honey tea can provide your body with amazing instant relief to a sore throat.
8. Ginseng Root
Ginseng is a popular ingredient in revitalizing drinks and also in cold therapy medications. Thus you can easily go for making ginseng based drinks and soup at home when you are suffering from any sort of sickness! You can add ginseng in preparing your honey tea and bang a root in your soup as you boil soup. It will assist to re-energize your ill body, and lessen the length and severity of sickness.
9. Crackers and Toast
When you are sick, it is wise to go for simple food so that your body can have easy times to heal your health. Remember, do not eat foods that can lead weight gain. Anyways, when are sick, some plain, unsalted, or lightly-salted crackers or toast can be a best option. This will ensure as the bland foods that are simple and easy on the stomach. These lofty-starch foods will not aggravate the stomach and can facilitate stabilize your digestion. This feeling will be really precious in times of vomiting.
Bananas are very rich in natural potassium, which is often used up during session of over sweating, diarrhea or vomiting. It also belong the bland food category and thus they are easier and simpler to digest. Bananas may also help your tempted body to lower temperature, and can facilitate replenishing lost electrolytes.